Lemon balm offers a long history of application in ancient medicine. Its calming properties are believed to originate from its rich composition of compounds. Studies suggest that lemon balm can help reduce feelings of anxiety, promoting a sense of tranquility. Incorporating lemon balm into your regimen can be as straightforward as steeping it as a
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"Your immune system plays a critical role in your general health, as it protects your body from harmful infections and viruses. It creates, stores, and deploys white blood cells that fight the bacteria and viruses that enter your body, particularly during the flu season. {To function effectively, your immune system requires sufficient intake of c